Yoga with Sophie

A multi-level/intermediate hatha flow yoga session with Sophie, including yoga nidra, at Batheaston New Village Hall.

Sophie leads a multi-level/intermediate hatha flow class combining embodied flow, creative vinyasa, sun salutation variations, inner alignment, core strength, pranamaya and restorative yoga, meditation and enquiry, finishing with Yoga Nidra. The session takes place in a light, newly built hall with big windows overlooking a meadow and ancient trees. It forms part of a six-week course costing £72, and first-time students are asked to contact Sophie before booking.