Release & Flow Sound Healing

A Sacral Chakra sound bath at Badby Village Hall led by Jo of Wild Indigo Sound Healing, with gongs, bowls and other instruments for deep relaxation.

This evening sound bath focuses on the Sacral Chakra, the energy centre linked with creativity, emotion and moving through change. Participants lie in Heart Rest Yoga Nidra for a 60–75 minute sound journey featuring gongs, Himalayan and crystal bowls, frame drum, ocean drum and chimes. Mats, blankets, eye pillows, herbal tea and a grounding snack are provided; attendees are asked to bring cushions, extra layers and water. No prior meditation experience is needed and the session is open to ages 18+, though it is not advised for those with sound-induced epilepsy, early pregnancy or severe mental health conditions.