Restorative Yoga, Meditation & Deep Relaxation Sound Journey

A 90-minute restorative yoga, meditation and crystal bowl sound journey session for all levels at Old Down Hall in Basingstoke.

Jo Yoga hosts a 90-minute wellbeing session combining restorative and flowing floor yoga postures, guided and silent meditation, and deep relaxation yoga nidra ending with a crystal bowl sound journey. Essential oils, balms and meditation sprays are available to use, and herbal tea is provided (not suitable during pregnancy or when taking medication). The session suits complete beginners and experienced practitioners alike, and under-18s may attend with a parent or legal guardian.