Slow Sounds: Rest & Relax. Restorative Yin Yoga & Sound Bath

A restorative yin yoga and sound bath session designed to promote deep relaxation and mental clarity in Norwich.

The session begins with a restorative yin yoga practice led by Lauren Parr, focusing on calming and grounding movements. This is followed by a deep rest period where Poppy Roy plays quartz crystal singing bowls to encourage mindful harmony. The event is designed to reduce stress and support the nervous system.