Meditation Classes in Carshalton

Weekly drop-in meditation classes on Tuesdays in Carshalton, teaching Buddha-based techniques for calming the mind and reducing stress.

These weekly Tuesday classes at EcoLocal in Carshalton teach practical meditation methods drawn from Buddha's teachings for calming the mind, becoming more positive and reducing stress. Each 45-minute session begins with a simple guided meditation such as breathing meditation, followed by a practical talk on topics like letting go of anger or developing a good heart, and concludes with a second meditation and time for questions. The current five-week course, 'How to let go of stress and anxiety with meditation', runs from 20 October to 17 November, covering how to start meditating, overcome distraction and deepen concentration. Classes are self-contained and open to everyone, beginners and experienced meditators alike.