The Power of Loving Kindness

A self-contained evening meditation class in Burton upon Trent exploring how loving kindness meditation helps overcome anger and frustration.

This session of the Calm Mind, Happy Life meditation course focuses on developing a balanced, peaceful mind towards others through meditation on loving kindness. Teacher Kelsang Jema guides participants in cultivating a warm, positive attitude that brings greater happiness and harmony to relationships and daily life. Each class in the series is self-contained, requires no previous experience, and seating is on chairs.