DEEP RES(e)T | yin • sound • nidra

A 90-minute evening workshop combining Yin Yoga, Tibetan singing bowls and Yoga Nidra for deep rest and seasonal reflection.

This 90-minute evening workshop is designed to help participants slow down and unwind as autumn settles in. It opens with gentle mindful movement and breathing exercises, followed by a slow, prop-supported Yin Yoga practice accompanied by Tibetan singing bowls. The session closes with a guided Yoga Nidra meditation in Savasana and a quiet period of integration. All levels are welcome and no previous experience is needed; mats, bolsters and blankets are provided.