Autumn: A Six-Week Journey of Rest, Reflection & Release

A six-week series of restorative yoga and Yoga Nidra sessions on Tuesday evenings exploring autumn themes of harvest, letting go and rest.

Ruth Collinge leads a six-week series combining restorative yoga and Yoga Nidra at Helen Ayling Yoga Studio in West Worthing, running Tuesdays from 22 September to 27 October 2026, 8–9pm. Each week follows a seasonal theme, moving from celebration and harvest through lived experience, ancestral wisdom and letting go, to energy, renewal and the power of rest. No yoga or meditation experience is needed, and each session lasts one hour. The studio holds a maximum of seven people, with booking for the full series encouraged and individual drop-ins welcome subject to space.