Yin Yoga, Yoga Nidra & Crystal Bowl Sound Healing

A candlelit two-hour wellbeing session of Yin Yoga, Yoga Nidra guided meditation and crystal bowl sound healing led by Veronika.

Veronika leads a two-hour candlelit session beginning with slow-paced Yin Yoga, with postures held for one to five minutes and a focus on connective tissue, elements and meridians. This flows into Yoga Nidra, a guided yogic-sleep meditation inducing deep relaxation, followed by a crystal bowl sound healing journey also featuring Koshi chimes, tingsha and drum. All yoga props are provided, herbal tea is served afterwards, and a medical form is completed beforehand; the session is not suitable for people with epilepsy, tinnitus, sound-sensitive conditions, first-trimester pregnancy or metal plates in the body.