A Softer Season: Yoga & Meditation

A 90-minute gentle yoga, pranayama and guided meditation session for all levels, ending with hot drinks and treats.

Molly Molony hosts a morning session of slow-flow yoga, breathwork and guided meditation themed around softening into autumn as the days grow colder and darker. The 90-minute class is open to beginners and experienced practitioners aged 16 and over, and participants should bring their own mat. The session finishes with grounding, hot beverages, treats and a chance to chat.