Yin Yoga in the Rose Paterson Art Gallery

An extended floor-based Yin Yoga session with guided meditation held in the Rose Paterson Art Gallery at Weston Park.

Claire leads an extended Yin Yoga session with guided meditation in the Rose Paterson Art Gallery. The slow, meditative practice involves holding poses for longer periods to lengthen connective tissues and promote stillness and relaxation. The class is entirely floor based, suitable for all levels, with all props provided; participants should wear loose clothing and bring a yoga mat and blanket.