The Big Yin

A 90-minute yin yoga and guided meditation session at the Salisbury Centre, suitable for beginners and experienced yogis alike.

The Big Yin is a restorative 90-minute yin yoga class with guided meditation, held in the Studio at the Salisbury Centre. Yin yoga is a slow-paced practice in which poses are held for three to five minutes to target deep connective tissues and fascia, emphasising stillness and gentle passive stretching. Instructor Hannah Simpson takes an anatomy-first approach, adapting asana variations to individual bodies, and welcomes both complete beginners and experienced yogis. The class is not suitable for children or those who are pregnant, and the Studio is reached via a flight of stairs.