Tai Chi with Heike

A beginner-friendly Tai Chi class at The Pavilion Studio teaching the Golden Flower Qi Gong Form through gentle, meditative movement.

Heike Brewster leads a Tai Chi class open to beginners and those with some experience, with students encouraged to work at their own level. The class studies the Golden Flower Qi Gong Form, an entry-level form that builds a foundation in fundamental Tai Chi principles. Sessions combine gentle exercises and calming movements described as a moving meditation, aimed at improving physical health, vitality and mental tranquillity. Participants should wear loose comfortable clothing and flat-soled shoes and bring water.