Keep on Moving Exercise Shotley - Shotley Village Hall (Every Wednesday)
Price
£7
£7.00 per session
About
A weekly falls-prevention exercise class for people aged 55+, combining OTAGO-based balance, strength and mobility work at Shotley Village Hall.
Keep on Moving is a group exercise session run by the charity ActivLives, held every Wednesday from 2:00 pm to 3:30 pm at Shotley Village Hall. The programme uses evidence-based OTAGO falls-prevention exercises and is aimed at people aged 55 and over who want to stay steady on their feet, improve balance, strength and mobility, and reduce their risk of falling. Sessions also aim to build confidence and independence and offer a chance to meet new people.
All dates · 4
Tags
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Listed on activlives.org.uk. Details can change, so check with the organiser before you go.