Keep on Moving Exercise Saxmundham - The Fromus Centre (Every Monday)

A weekly gentle exercise session at The Fromus Centre in Saxmundham helping people aged 55+ stay mobile, steady and independent.

Keep on Moving is a group exercise programme designed to keep people mobile, active and independent. Sessions focus on making everyday movements easier, such as getting in and out of a chair, staying steady on your feet and building confidence to reduce the risk of falls. The classes also offer a social element, helping participants meet new people and develop support networks, and are aimed at people aged 55+. Sessions run every Monday from 10.15am to 11.15am and cost £7.00 each.