Breathe & Bloom (Yule edition)

A five-hour wellbeing day of gentle breathwork, relaxation techniques, a gong bath and guided stillness at Trinity Spiritualist Church in Tredegar.

This Yule-edition wellbeing day offers a chance to pause, breathe, reset and reconnect with yourself. The programme includes gentle breathwork sessions, relaxation and calming techniques, a gong bath, guided moments of stillness and space for reflection and connection. The event runs for five hours in person at Trinity Spiritualist Church in Tredegar.