The Trinity Flow Experience: For The Person Who's Tired of Just Coping

A two-hour wellbeing evening combining Yin Yoga, Somatic Breathwork and Sound Reiki at St John's Place in Bemerton.

Three practitioners lead a progressive two-hour session: Charlotte Price opens with Yin Yoga using long-held restorative postures, Ted Lawlor guides Somatic Breathwork aimed at releasing stored stress through the nervous system, and Lilli Badcock closes with Sound Reiki using healing vocal tones. The evening is aimed at people feeling chronically stressed or burnt out, with no yoga experience or fitness level required. Organisers note the breathwork can bring up strong emotional responses and is unsuitable for anyone in a mental health crisis. Check-in is from 6:45pm and free parking is available at the venue.