Breathe and Release 2026

A 75-minute in-person breathwork session combining emotional release breathing, meditation and sound at Dancescape Studios in Waltham Abbey.

Serenity by Suzie hosts a breathwork session aimed at emotional release, pairing deep rhythmic breathing with meditation and sound. The organiser describes breathwork as a way to move out of fight-or-flight into the parasympathetic nervous system, releasing trapped emotions and reducing stress and anxiety. The session lasts 1 hour 15 minutes and is in person; first-time attendees are asked to arrive 10 minutes early for an introduction, and people with certain health conditions are advised to consult a doctor first.