Kundalini Rise

An afternoon retreat for women aged 35 and over exploring midlife through grounding, Qi Gong, Yoga Nidra, Kundalini Activation, Reiki and sound immersion.

Kundalini Rise is a four-hour afternoon retreat for women aged 35 and over, framed around midlife as a time of awakening rather than ending. The programme includes grounding practices, a guided Radical Honesty exercise, Elemental Qi Gong, Yoga Nidra, Kundalini Activation and Reiki bodywork, a sound immersion, and journalling. No prior experience of yoga, meditation or energy work is needed, and participation in each element is optional. The event includes health contraindications guidance, and attendees can separately book a sauna and cold plunge at the venue.