Kat King - Energy, Movement & Deep Rest

Kat King leads a restorative session blending Kundalini yoga, intuitive movement, sound healing and Yoga Nidra deep rest.

Kat King guides a gently transformative journey combining Kundalini yoga, intuitive movement, healing sound and deep rest. The session uses flowing movement, Reiki drum and wind gong to invite energy to release and realign, closing with Yoga Nidra, a guided lying-down meditation between waking and sleeping. No experience is needed and participants are invited to bring a blanket for extra comfort.