Beginners Yoga

A gentle beginners-level yoga class at Station Seven focusing on simple poses, gentle stretches and mindful breathing at a comfortable pace.

Abi leads a gentle yoga class aimed at those new to yoga, returning after a break, or preferring a slower pace. The session covers simple poses, gentle stretches and mindful breathing, all at a comfortable pace, and runs for an hour. Participants are encouraged to leave feeling relaxed, grounded and encouraged.