The Art of Less: A Rest Yoga Immersion with Tania Moutinho

A candlelit restorative yoga mini-retreat with Tania Moutinho at Barefoot Birmingham's Harborne studio, built around deep winter rest.

Tania Moutinho leads a two-and-a-half-hour rest yoga immersion at Barefoot Birmingham's Harborne studio, themed around winter rest and the Ayurvedic concept of Vishranti. The session moves through gentle fluid movement, spacious stretches, supported Yin poses, Pranayama breathwork, an immersive Yoga Nidra and a gentle meditation, all in a candlelit studio setting. Participants are invited to bring their own mat, cushion, blanket, blocks and strap, with a bolster optional. Some yoga experience is appreciated but all are welcome.