Rest Reflect & Rise: A Monthly Yoga & Sound Journey at Wren Hall

A monthly evening of gentle yoga, guided journalling and a Yoga Nidra sound journey at Wren Hall, hosted by Alice Whitfield.

Held on the last Friday of each month, this 90-minute session blends gentle yoga to settle the body, guided journalling on themes of reflection, gratitude and intention, and a restorative Yoga Nidra sound journey. Hosted by Alice Whitfield, it is open to all levels aged 16+, with no previous experience needed — participants just need to be able to get down to a mat or sit supported. Doors open at 6:50 PM and attendees should bring their own yoga mat and warm layers.