Pilates with Luci (beginners)

A beginner-friendly Body Control Pilates class at The Pavilion Studio focusing on alignment, breath and core stability.

Luci Alvarez-Staden leads a low-impact Body Control Pilates class aimed at beginners and improvers with minimal or no experience. The session covers the key fundamentals of the method, developing awareness of correct alignment, use of breath and connection to the centre to aid core stability. Participants should bring a mat, water and grippy socks, wearing comfortable clothing that allows stretching in all directions. The class is suitable for all fitness levels and runs for one hour.