Autumn Seasonal Yoga Workshop

A 2.5-hour autumn yoga workshop with Andriani at The Yoga Tree Stirling, blending Qigong, yoga asanas, pranayama and Yoga Nidra.

Andriani leads a 2.5-hour seasonal workshop inspired by the Metal element, exploring clarity, balance and steadiness amid change. The session combines flowing Qigong, standing yoga asanas, mindful pranayama and Yoga Philosophy, moving from gentle floor-based practice into a restful Yoga Nidra. It is designed to help participants release tension, restore body and mind and prepare for winter.