Autumn Reset - Embracing Stillness: A Half Day Retreat

A half-day retreat designed to help participants disconnect from daily noise and embrace stillness through movement, meditation, and mindful EFT.

This retreat is an invitation to pause and reset, allowing participants to let go of what no longer serves them. The program includes Yoga, Tapping (EFT), Nidra (guided meditation), and journaling. It is suitable for all, regardless of experience, and focuses on nurturing the mind, body, and soul.