Somatic Yoga with Holly Sutcliffe

A 75-minute gentle somatic yoga session with Holly Sutcliffe focused on deep rest, release and body-mind awareness.

Holly Sutcliffe, a neuro-affirming somatic therapist and practitioner, leads a 75-minute restful somatic yoga session. Participants are guided through soft, fluid, low-to-the-earth movements designed to release tension in the connective tissues, with attention to softening the neck and jaw and consent-based cues. The session is described as a monthly offering for body-mind awareness rather than a workout, ending with a deep savasana for relaxation.