Reclaiming Your Body Through Somatic and Integrative Practices

A trauma-informed, women-only somatic workshop at The Salisbury Centre using breathwork, movement, mindfulness and sound to support nervous system regulation.

This three-hour session from the Surrender Series offers a gentle, women-only space for nervous system regulation and embodied self-awareness. Participants are guided through breathwork, intuitive somatic movement, grounding and vagus-nerve support, trauma-sensitive mindfulness and compassion practices, and group co-regulation exercises. Each workshop closes with live sound, meditation or gentle chanting, with intuitive reflection prompts offered throughout; all practices are optional and consent-led, with a maximum of 12 participants.