Yoga with Gloria N

Beginner-friendly yoga classes with Gloria combining meditation, breathwork and postures at Earthlings – The Healing Café in Newcastle.

Gloria leads a welcoming, beginner-friendly yoga session at Earthlings – The Healing Café, combining meditation, breathwork and yoga postures (asanas). Her teaching draws on yoga philosophy, neuroscience and somatic movement, with trauma-sensitive approaches and guidance to help participants move comfortably and safely. Sessions last one hour, are open to ages 14+, and attendees are asked to bring their own yoga mat and water bottle, though extra mats and props are available at the venue.