Holistic Hatha Yoga @ The Yoga Tree
Price
£10–32
Tickets from £10 to £32
About
A one-hour beginner-friendly hatha yoga class combining postures, breathwork and guided meditation at The Yoga Tree in Norwich.
Shivani, a Yoga Alliance certified instructor trained in India, leads a wellness yoga circle moving through hatha postures, calming breathwork (Pranayama) and deep relaxation with guided meditation (Dhyana). The class is aimed at beginners with no previous yoga experience, though a basic level of fitness is suggested. Sessions last one hour and focus on mindful movement connecting mind and body.
Tags
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