Gallery Mindfulness: Connecting to Presence Using the Arts

A free 90-minute mindfulness workshop at Southampton City Art Gallery, pausing with one artwork through guided meditation and mark-making.

This gentle 90-minute workshop invites participants to slow down and connect mindfully with a single artwork from the gallery's current exhibition. Led by mindfulness teacher Alison Potter (registered with BAMBA), the session uses guided visual meditation and simple mark-making to explore present-moment experience. No previous mindfulness or artistic experience is needed, and the session is offered free as a pilot event with limited spaces.