The Rage Club

A women's wellbeing session combining meditation, combat fitness and therapeutic creativity to release stress and frustration.

The Rage Club is a wellbeing session for women created by Andrea and Rebecca of Crcle Well-being, offering a space to release the pressures of daily life. Rebecca opens with a visualisation meditation, then Andrea leads a combat fitness session of punching, kicking and shouting, followed by an affirmation-led physical sequence. Afterwards Rebecca guides a creative activity making an 'Affirmation Card' to take home, with tea, coffee and cake for sharing and connection. The session lasts two and a half hours.