Soul Stretch & Sound Bath

A two-hour session combining mindful Pilates with a relaxing sound bath, hosted by Andrea and Rebecca at The Memorial Hall Houghton.

Andrea from AG Fitness and Rebecca from Crcle Wellbeing lead a two-hour well-being session pairing gentle Pilates with a sound bath. The first part focuses on slow, mindful movement for core strength, flexibility and balance, with attention to breath and body awareness. This is followed by a sound bath in which vibrational instruments are played to encourage deep rest and relaxation. Participants are asked to bring a yoga mat, blanket and an extra layer.