Keep on Moving Exercise Leiston - Waterloo Centre (Every Wednesday)
Price
£7
£7.00 per session
Where
The Waterloo Centre, Waterloo Avenue, Leiston, Suffolk, IP16 4HE
About
Weekly falls-prevention exercise sessions for people aged 55+, running twice each Wednesday at the Waterloo Centre in Leiston.
These group exercise sessions aim to help participants stay steady on their feet, improve balance, strength and mobility, reduce the risk of falling and build confidence while staying independent and meeting new people. All programmes include evidence-based OTAGO falls-prevention exercise and are designed for people aged 55 and over. Sessions run every Wednesday in two blocks, 10:30am–12:00 noon and 1:00pm–2:30pm, costing £7.00 per session.
All dates · 2
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Listed on activlives.org.uk. Details can change, so check with the organiser before you go.