Breathe Work, Yoga and Nidra Meditation for All

A two-hour Sunday workshop blending breathwork, yoga and nidra meditation, open to all ages and levels of experience.

Sahara Alexandra leads a two-hour wellbeing session combining breathwork to calm the nervous system, movement to build strength and release tension, and meditation to cultivate focus and presence. The practice is described as open to all ages, bodies and levels of experience, from complete beginners to seasoned yogis. The page presents these as monthly Sunday workshops held on the last Sunday of every month, with doors opening at 3:45 PM and free parking on site.