Winter Solstice Gathering: Meditation, Pranayama and Therapeutic Writing

A winter solstice workshop of meditation, pranayama and therapeutic writing led by yoga teacher Emily James, open to all levels.

This two-hour workshop offers time to go inwards and prepare for the winter season through breathing practices, guided relaxations and writing prompts, with space to set intentions and reflect on autumn. Participants can connect with others in the community and share thoughts and practice, with optional tea, snacks and chats afterwards. It is suitable for everyone from beginners to advanced practitioners and is led by Emily James of Yoga Roots U.K, a writer, yoga teacher and yoga therapist.