Restorative Yoga, Sound Bath & Sweet Bites

An afternoon of restorative yoga, breath work and a sound bath at Cowdray Hall, finishing with a sweet bite and chai tea.

This well-being afternoon at Cowdray Hall combines restorative yoga postures held to promote deep relaxation, simple breathing exercises to calm the mind, and a sound bath featuring Himalayan and crystal bowls, gongs, drums and chimes. The session runs 2:00pm-4:15pm and finishes with a healthy sweet bite and chai tea in the kitchen. No yoga experience is necessary; the class is led by Claire, an experienced yoga teacher and Shiatsu therapist who runs weekly Iyengar classes at Cowdray Hall.