Keep on Moving Exercise - Wickham Market
Price
£7
£7 per session
About
A weekly exercise session focused on falls prevention, balance, and mobility for people aged 55 and over.
This program is designed to help participants stay steady on their feet, improve balance, strength, and mobility. It aims to reduce the risk of falling and boost confidence while helping attendees meet new friends. All sessions incorporate evidence-based OTAGO falls prevention exercise.
All dates · 2
Tags
More like this
Tue 10 Nov · 14:00 · +1 date
Keep on Moving Exercise - Wickham Market (Every Tuesday)
The George Pub · Woodbridge
Mon 9 Nov · 10:15
Keep on Moving Exercise Saxmundham - The Fromus Centre (Every Monday)
Fromus Centre · behind the Library)
Wednesday · 10:30 · +1 date
Keep on Moving Exercise Leiston - Waterloo Centre (Every Wednesday)
The Waterloo Centre · Leiston
Wed 4 Nov · 13:15
Keep On Moving Exercise Felixstowe - Old Felixstowe Community Centre
Old Felixstowe Community Centre · Felixstowe
Tomorrow · 13:00 · +3 dates
Chair Based Exercise class
Lounge, Benson Parish Hall · Benson
Thursday · 11:15 · +2 dates
Move it or Lose it
Stephen Hill Methodist Church · unparished area (South Yorkshire)
Thursday · 10:00 · +4 dates
Keep on moving with – Flexercise
Dunoon Senior Citizens’ Hall · Dunoon
Wednesday · 14:00 · +3 dates
Keep on Moving Exercise Shotley - Shotley Village Hall (Every Wednesday)
Shotley Village Hall · Ipswich (East Anglia)
Listed on activlives.org.uk, activlives.org.uk. Details can change, so check with the organiser before you go.