Self Love, Yoga Nidra and Sound Healing: A Mind & Body Workshop

A 90-minute workshop focused on building self-love and inner peace through yoga nidra, sound healing, and mindfulness practices.

This 90-minute journey is designed to nurture your relationship with yourself, quiet your inner critic, and reconnect with your self-worth. The session includes a welcome and grounding breathing practice, an inspiring talk on self-love, and mirror work with affirmations. It concludes with relaxing Yoga Nidra and Sound Healing to reset your nervous system.