Restorative Yoga, Sound Bath and Reiki

A two-hour restorative yoga workshop with somatic movement, yoga nidra, live sound bath and optional Reiki at The Float Spa in Hove.

Ashka Dzierzek and Jennie O'Halloran lead a two-hour wellbeing workshop at The Float Spa in Hove. The session moves from breath and body awareness through gentle somatic movement into long-held, prop-supported restorative poses, followed by guided yoga nidra meditation. Jennie provides live sound healing, closing with a sound bath using gongs, crystal bowls, chimes and Himalayan singing bowls, and participants can opt into Reiki during it. No yoga experience is needed; mats and props are provided, though the workshop is not suitable for pregnant women.