Gentle Yoga – GI 26 215
Price
£50.75–57.25
£50.75 members; £57.25 non-members
About
A six-week gentle yoga course at the Guildford Institute building self-awareness and emotional balance through movement, breath and guided practices.
This six-Thursday course offers gentle yoga-based sessions creating a safe space for self-exploration and reflection. Through movement, breath and guided practices, participants build self-awareness, clarity and emotional balance, with no prior experience needed. Attendees bring their own mat and any yoga props, wear comfortable layers, and are asked to notify the tutor of any health conditions affecting their practice.
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Listed on guildford-institute.org.uk. Details can change, so check with the organiser before you go.