2nd Restore Your Radiance: A Kundalini Yoga Mini-Retreat

A two-hour Kundalini yoga mini-retreat with Alice combining breathwork, meditation, a kriya and deep relaxation, open to all levels.

This monthly mini-retreat offers a two-hour pause built around the traditional structure of Kundalini yoga: meditation to settle the mind, breathwork to release tension, a kriya (a focused sequence of movement, breath and sound) chosen for that month's theme, and deep relaxation. Host Alice, founder of Kundalini Lotus Yoga with 30 years of yoga experience, welcomes complete beginners and experienced practitioners alike. The session runs 10am to 12pm at Crawley Hall near Raglan, with free parking on site.