Sound Bath: Lie Down & Let Go

An immersive sound bath session with Pól at Yoga Meditation Healing Glasgow, using bowls, gongs and chimes to guide deep relaxation.

Participants lie down while Pól creates an immersive soundscape using crystal and brass singing bowls, gongs, Koshi chimes, rainsticks, an ocean drum and his voice, aiming to calm the nervous system and release tension. Sessions run 6pm to 7pm on selected dates, with doors opening at 5:45pm and no late admittance. Mats, bolsters, blankets and eye pillows are provided, and all levels and abilities are welcome with no experience needed.