Moving Meditation

A guided moving meditation class with Pól using gentle somatic movements and deep rest, open to all levels.

Pól leads a low-pressure moving meditation class combining simple, somatic, fluid movements with coordinated breathing to calm the nervous system and release muscular tension. The session ends with an autogenic deep rest technique guiding participants into profound relaxation. Aimed at people feeling overstimulated, stressed or exhausted, the class requires no experience, props are provided free of charge, and it runs 6pm–7pm with doors opening at 5:45pm.