POWER — Lunchtime 30

A 30-minute lunchtime full-body Pilates session at Holland & Barrett in Cardiff, aimed at building strength and core fitness.

FORM Lunchtime is a focused 30-minute Pilates session held over the lunch break, designed to help participants master the fundamentals, improve technique and build strength through controlled movement. It suits beginners and above, and attendees are asked to bring a towel and water. The session is for ages 18+ and takes place in person at the Holland & Barrett store on Queen Street.