Pilates - RESTORE - Women's Only Class

A women-only restorative Pilates class at Holland & Barrett in Cardiff combining gentle movement, stretching and mobility work.

RESTORE is a one-hour restorative Pilates class aimed at slowing down and resetting the body. It combines gentle Pilates movements with targeted stretching and mobility work to release tension, support recovery and help prevent injury. The class runs at a slower pace with an emphasis on flexibility and controlled movement, and is open to all levels with no previous Pilates experience required. Participants should bring comfortable workout clothing, water and a towel.