Christmas Cleanse Sound Bath In Bicester

A one-hour guided sound bath and meditation session at Bicester East Community Centre to relax, release stress and find stillness.

Sonia Anderson hosts a relaxing evening of meditation and sound healing, inviting participants to switch off from day-to-day worries. Attendees lie down (or sit on a provided chair) while sounds from sacred instruments wash over them, introduced by a guided relaxation to help them become present. The session is described as helping relieve stress and anxiety, balance emotions and encourage deep relaxation. No experience is needed; participants should bring their own yoga mat and blanket and wear loose clothing, and pregnancy is welcome after 12 weeks.