Making Gratitude a Habit

A free 60-minute in-person seminar at Inner Space Covent Garden exploring how to cultivate an attitude of gratitude, even in hard times.

This 60-minute seminar examines why gratitude can feel difficult at times and how appreciating what is present, rather than what is missing, supports happiness and hope. Participants explore practical ways to make gratitude a habit and to keep a positive outlook, particularly when circumstances are tough. The session is held in person at Inner Space in Covent Garden and is free of charge to attend.