Stress Less, Relax More

A free 60-minute in-person seminar marking National Stress Awareness Day, exploring strategies to manage stress and relax.

Marking National Stress Awareness Day, this free 60-minute in-person seminar addresses how stress affects wellbeing and why relaxation is a necessity rather than a luxury. The session explores strategies for taking control of your stress, using stress as a guide back to wellbeing, and learning to relax, unwind and stay calm. It takes place at Inner Space in Covent Garden.