Qigong and Sound retreat

A gentle morning retreat at Cowdray Hall combining flowing winter-inspired Qigong with tea and snacks followed by an immersive sound bath.

Inner Listening is a morning retreat combining gentle Qigong with an immersive sound bath, themed around the quiet of winter and the Water phase. Sue from Surrey Hills Qigong leads slow, flowing movement, breath and stillness, after which there is tea and nourishing snacks before Nikki Leader plays crystal and Himalayan bowls, chimes and voice in a relaxing sound bath. No previous experience is needed, and the session is aimed at anyone feeling tired, overstretched or in need of quiet.